ADHD & Neurodiversity
Virtual counseling in Washington state; wellness coaching anywhere.
Your brain isn’t broken—it’s just busy.
You’re constantly running mental marathons—yet somehow still feel behind.
You miss deadlines, overthink basic decisions, and lose hours doomscrolling or hyperfocusing on one weird task.
Everyone calls you “high-functioning,” but they don’t see the burnout, shame, and total sensory overload underneath.
You’ve been masking for years, and honestly? You’re f*cking tired.
What if your brain is the magic, not the mess?
You start understanding how your brain actually works—and stop beating yourself up for not fitting into neurotypical boxes.
You create systems that match your energy instead of forcing yourself to “just focus harder.”
You feel seen, supported, and way more in control.
Instead of shame spirals, you get clarity. Instead of burnout, you build balance.
Why work with me:
I get the overactive brain and the WTF-is-wrong-with-me spiral.
I work with neurodivergent folks who’ve masked their way through life and are finally ready to stop.
My approach blends practical support with deep emotional work, so you can unlearn internalized BS, embrace how your mind actually works, and create a life that feels like yours.
Who this type of therapy is for:
✔ Adults with ADHD, AuDHD, or high-functioning autism
✔ AFAB folks who weren’t diagnosed until later in life
✔ People stuck in the shame cycle of “not doing enough”
✔ High-achievers who are totally burned out
✔ Anyone ready to unmask and actually like how their brain works
