Frequently Asked Questions

EMDR (Eye Movement Desensitization and Reprocessing) is a scientifically validated therapy designed to help individuals process and heal from traumatic memories and distressing experiences. It uses guided eye movements or other bilateral stimulation to facilitate the brain’s natural healing process.

During an EMDR session, you will recall a traumatic memory while engaging in guided eye movements or other bilateral stimulation (such as taps or sounds). This process helps reprocess the memory, reducing its emotional impact and allowing you to gain a new, healthier perspective.

EMDR is effective for individuals experiencing PTSD, anxiety, depression, and other trauma-related conditions. It’s suitable for adults and, in some cases, adolescents, who have experienced traumatic events or difficult memories.

Yes. EMDR is a safe, evidence-based treatment. It is conducted by trained professionals who create a safe environment and tailor the process to your comfort level. Some emotional discomfort may arise during processing, but your therapist will support you through it.

The number of sessions varies depending on the complexity of your trauma and your individual response. Some people experience significant relief after a few sessions, while others may require more prolonged treatment.

Unlike traditional talk therapy, EMDR does not require you to delve into detailed descriptions of your trauma. Instead, you focus on the memory and associated feelings while engaging in bilateral stimulation, which often makes it less distressing.

In your first session, we will assess your history and determine if EMDR is appropriate. In subsequent sessions, you'll identify specific memories or triggers, and I will guide you through the processing using bilateral stimulation techniques.

Most people can benefit from EMDR, but it may not be appropriate for individuals with certain conditions, such as active psychosis or severe dissociation, without additional stabilization. We will assess your readiness and suitability during the initial evaluation.

EMDR is generally well-tolerated. Some clients may experience temporary emotional discomfort or fatigue after sessions. These effects are usually short-lived, and your therapist will help you manage them.

Come to sessions with an open mind and a willingness to engage in the process. Your therapist may assign homework or relaxation techniques between sessions to support your healing.

Yes, EMDR can be adapted to virtual sessions using secure telehealth platforms, with appropriate bilateral stimulation techniques. Your therapist will guide you through the process remotely.

Contact us to schedule an initial consultation. We will discuss your needs, determine if EMDR is suitable for you, and create a personalized treatment plan.