Investment
Yes, therapy is an investment. So is staying stuck.
Avoiding trauma work doesn’t erase it.
Ignoring relationship issues might feel easier short-term, but that silence (or same fight on repeat) has a cost.
And pushing through life without support for your ADHD or neurodivergence? Exhausting.
You’re already spending energy trying to cope. What if you spent it actually healing?
Change is hard. Staying the same is harder.
Therapy gives you real relief—less spiraling, more clarity.
You stop snapping or shutting down.
You start trusting your gut, showing up in your relationships, and liking how your brain works.
Healing changes everything.
Why work with me:
I use research-backed tools and direct, grounded support to help you shift what’s actually holding you back.
This isn’t just talk therapy.
This is get-sh*t-done therapy.
I’m currently in-network with the following plans in Washington:
→ Aetna
→ Cigna
→ Cigna EAP
→ Kaiser Permanente
→ Kaiser Permanente Northwest
→ Regence
→ United Healthcare
→ United Healthcare EAP
Not using insurance? No problem—I also offer private pay sessions.
