EMDR for Trauma
Virtual counseling in Washington state; wellness coaching anywhere.
You’re high-functioning—but you’re also always on edge.
You overthink texts, freeze during conflict, and carry a heavy mix of shame, anger, and WTF-is-wrong-with-me.
You’ve survived a lot, but surviving isn’t cutting it anymore.
You’re tired of triggers hijacking your nervous system and old wounds dictating your relationships, your choices, and your sense of self.
Imagine healing that actually changes how you feel in your body.
You don’t just understand your trauma—you finally feel some distance from it.
You respond instead of over-reacting.
You trust yourself more, overthink less, and stop waiting for the other shoe to drop.
It’s subtle at first: less tension in your shoulders, fewer spirals at midnight, more days that feel calm and clear. The work is hard—but the relief is real.
Why work with me:
Because I don’t just know this work—I’ve lived it.
I combine EMDR with somatic tools and a no-BS approach that keeps us focused on what actually helps.
You bring the willingness; I’ll bring the strategy, support, and a few holy-sh*t breakthroughs along the way.
Who this type of therapy is for:
✔ People who feel “too much” or “never enough”
✔ High-achieving adults with childhood, relationship, or attachment trauma
✔ Survivors of narcissistic abuse or emotionally neglectful families
✔ Those stuck in old patterns despite years of self-help or therapy
✔ Anyone ready to stop spiraling and start healing at the root
